Bride sheds 35 신부 창고

신부, 35, 해명 35 신부 창고 – 신부 창고, hot chips and a meat pie in a sitting

  • A Melbourne mother-of-two has revealed how she dropped four dress sizes
  • Tarra Sloboduik didn’t have time for exercise and healthy eating after having kids
  • She used to gorge on sugary snacks and large portions of food in one sitting
  • But she cleaned up her diet before getting married and lost a total of 35 킬로
  • Like any working mother, Tarra Sloboduik found herself struggling to make time for exercise and healthy eating after having two children.

    The real estate agent, ...에서 멜버른, tipped the scales at 91.6kg at her heaviest after overindulging on sugary snacks, soft drinks and large portions of food.

    For a typical dinner, the mother-of-two gorged on two to three massive bowls of spaghetti bolognese, hot chips and also a meat pie in one sitting.

    Like any working mother, real estate agent Tarra Sloboduik found herself struggling to make time for exercise and healthy eating after having two children

    Determined to get on top of her weight once and for all, she dramatically dropped four dress sizes in an astonishing body transformation after eating 'cookies'

    이전과 이후: Like any working mother, real estate agent Tarra Sloboduik found herself struggling to make time for exercise and healthy eating after having two children

    Tarra said she has gone to her slimmest body since her teenage years

    Tarra said she has gone to her slimmest body since her teenage years

    Tarra’s day on a plate before weight loss

    아침밥: Coffee with three heaped teaspoons of sugar and full cream milk

    Morning Tea: Coffee with three heaped teaspoons of sugar and full cream milk

    점심: Ham and cheese sandwich from the local petrol station, while driving to meetings

    Afternoon tea: Coffee with three heaped teaspoons of sugar and full cream milk

    공식 만찬: Two to three massive bowls of spaghetti bolognese, hot chips and a meat pie

    광고

    The 35-year-old woman said her weight fluctuated following the birth of her second child seven years ago.

    Determined to get on top of her weight once and for all before her wedding, she dramatically dropped four dress sizes in an astonishing body transformation after eating ‘cookies’.

    Before her weight loss, Tarra said she struggled to keep on top of her lifestyle.

    ‘I would be so busy and I either didn’t eat during the day and gauged on dinner, or would eat a massive lunch and missed out on dinner,’ 그녀가 말했다.

    ‘I was never good at meal prep, or meal routines.

    Her turning point to lose weight came after she was shocked to see herself in photographs taken at an event in August, 2018.

    ‘I was in utter disbelief of how big I actually was,’ 그녀가 말했다.

    ‘I always thought that it was just the camera angle, but when I saw my photos at an awards night, it turned out the camera angle was definitely the right angle. I knew it was time to change my ways.

    Determined to get on top of her weight once and for all, she dramatically dropped four dress sizes in an astonishing body transformation after eating 'cookies'

    Determined to get on top of her weight once and for all, she dramatically dropped four dress sizes in an astonishing body transformation after eating ‘cookies

    Her turning point to lose weight came after she was shocked to see herself in photographs taken at an event in August, 2018

    Now weighing 64.3kg, she has gone to her slimmest body since her teenage years

    Her turning point to lose weight came after she was shocked to see herself in a photograph (왼쪽) taken at an event in August, 2018 (right currently weighing 64.3kg)

    Tarra was excited to get married after all of her hard work

    Tarra was excited to get married after all of her hard work

    Tarra’s healthy day on a plate after weight loss

    아침밥: Yoghurt or a piece of fruit or toast coffee, no sugar, skim milk with stevia

    Morning tea: Green tea

    점심: Grilled chicken wrap with salad

    Afternoon tea: A piece of fruit or coffee with skim milk, no sugar, stevia instead

    공식 만찬: 단백질 ('식인종, fish or chicken and salad/or veggies) or small bowl of spaghetti bolognese

    광고

    And so she turned to Dr Siegal’sCookie Dietafter stumbling across the weight loss program on her Facebook newsfeed. The cookie diet are cookies with low calories and proteins that naturally suppress hunger.

    ‘Reading the comments I was skeptical. I started researching and thought ‘what do I have to lose’ – except my weight of course,’ 그녀가 말했다.

    She started eating cookies every two hours.

    ‘It was really convenient for my lifestyle and easy to follow,’ 그녀가 말했다.

    She started off by sectioning them into lunch packs and setting alarms on two hour intervals to remind her when to eat the cookies.

    During the first week she encouraged herself to never go back to old habits like looking for snacks and drinking sugary drinks.

    Tarra said she knew she was on the right path when she checked the weighing scale and saw that she lost two kilos after the first week of the diet.

    She shed a total of 10kg in the first month alone without exercise, followed by another 6kg in the second month when she started to do some light walking

    She shed a total of 10kg in the first month alone without exercise, followed by another 6kg in the second month when she started to do some light walking

    As her clothes began to loosen up, the money she used to spend on sugary snacks and beverages were now being spent on buying new clothes

    As her clothes began to loosen up, the money she used to spend on sugary snacks and beverages were now being spent on buying new clothes

    She turned to Dr Siegal’sCookie Dietafter stumbling across the weight loss program on her Facebook newsfeed in August last year

    How does the cookie diet work?

    박사. Siegal’s Cookie Diet are just low calorie cookies and contain a special mixture of proteins that naturally suppress hunger.

    They taste like normal cookies, they are all natural, no artificial flavours. The cookies help control your hunger so that you can stick to a low calorie diet.

    Weight Losing Phase: Nine Cookies (one to two cookies every two hours) plus dinner (lean meat plus salad/veggies).

    Weight Maintenance Phase: Once goal weight achieved, eat healthy meals and enjoy the cookies as a healthy, low calorie snack between meals.

    You can order the kit online with a one-month supply of cookiesand have them delivered to your door.

    광고

    She shed a total of 10kg in the first month alone without exercise, followed by another 6kg in the second month when she started to do some light walking.

    As her clothes began to loosen up, the money she used to spend on sugary snacks and beverages were now being spent on buying new clothes.

    ‘My clients were noticing the weight loss too and it felt amazing,’ 그녀가 말했다.

    Throughout the program, Tarra learned to eat at regular times and small, healthy snacks throughout the day.

    ‘It’s amazing how your state of mind changes,’ 그녀가 말했다.

    ‘I never chose a salad over a pub chicken parmigiana. These decisions were no longer forced but now becoming instinct.

    ‘나는 35 but I feel like I’m 26! I like my reflection in the window shops now. I love seeing my kids scroll through their camera gallery giggling at thebigger me”. I love meeting up with old friends I haven’t seen in months and hearing their comments, and I definitely love asking the shop assistant if they have a smaller size out the back.

    To keep the balance, Tarra still maintains a 5km walk or run every morning before waking her kids up for school.

    ‘The benefits are amazing and I’m full of energy throughout the day. I’m so proud I was able to look as good as I did on my wedding day!’