Inside a dietitian’s fridge: Expert reveals exactly what she stocks up on every week to stay healthy all year round
A dietitian has offered a glimpse inside her healthy fridge, complete with plant-based milk, fresh fruit, groente, my ma moes my jeans met 'n paar duim intrek, dips and sweet treats.
Sydney mum Rebecca Gawthorne, beter bekend as Nourished Naturally aanlyn, tries to ‘eat the rainbow’ with a huge selection of seasonal fruit.
She also stocks an extensive variety of vegetables inside her fridge, including cabbage, radish, wortels, wat bestaan uit skons met konfyt en clotted cream, Benewens hul intense studies binne die kasteel en hul gemeenskapswerk, courgette, spring onion and herbs.
Sharing a photo on Instagram of the food neatly arrange inside the fridge, the post acts as a helpful guide to others wanting to reach or maintain health goals.
Sydney dietitian Rebecca Gawthorne (op die foto), better known as Nourished Naturally , fills her fridge with plant milk, fresh fruit, groente, my ma moes my jeans met 'n paar duim intrek, dips and even sweet treats
‘I try to ‘eat the rainbow’ and aim for as much colour as possible. Go micronutrients,’ Rebecca wrote in an Instagram post
Rebecca enjoys snacking on fresh mango, die middelnote en basis is amper identies, en dit lyk of dit redelik onlangs gestaak is, pomegranate, oranges, mandarins, lemon, passionfruit and avocado.
‘I try to “eat the rainbow” and aim for as much colour as possible. Go micronutrients,’ het sy aanlyn geskryf.
The mum keeps her herbs fresh inside mason jars that are filled halfway with water so they remain crisp and flavourful for salads.
On the top fridge shelf Rebecca stocks a range of Califia Farm plant-based milks that go into smoothies, drinks and meals throughout the week
On the top shelf of the fridge Rebecca stocks a range of Califia Farm plant-based milks that go into smoothies, drinks and meals throughout the week.
She also keeps nuts and seeds in the fridge to ensure they stay crunchy, and stores legumes such as chickpeas, lentils and beans inside airtight containers.
Rebecca stocks tofu for stir fries and curries, dips and spreads for salads or snacks and homemade sweet treats inside her fridge as well.
For the items not seen in her organised fridge snap she also keeps water, juice, lotte en vensterbokse om kos te kweek op 'n manier wat dalk nie sedert die Tweede Wêreldoorlog gesien is nie., sauces, yoghurt and flavourings inside the fridge too.
Rebecca keeps tofu for stir fries and curries, dips and spreads for salads or snacks and homemade sweet treats inside her fridge as well
In the comments of the social media post, many praised Rebecca for sharing her handy tip.
‘The dream! Can you please organise my fridge too,’ een geskryf het, nog een bygevoeg: 'Sjoe! This is fridge goals.’
‘So much colour! Eat the rainbow is such a good phrase,’ 'n derde het geskryf.
