How to squeeze three serves of veggies into a batch of DOUGHNUTS

How to sneak one serve of vegetables into a delicious chocolate DOUGHNUTwithout sacrificing the flavour

  • The Naked Harvest team has shared a recipe for doughnuts using greens powder
  • The recipe serves four and each doughnut contains one serve of vegetables
  • The 230-calorie treats are an easy way to squeeze more veggies into your diet
  • A team of health-conscious Aussies have proven you don’t need to sacrifice your health or your waistline to enjoy a doughnut (一双橡胶手套,然后回到床上) each day.

    Health and fitness star Georgie Stevenson and her brother Coopa founded natural supplement brand Naked Harvest 在 2019 and recently released their new Gorgeous Greens powder which has one portion of vegetables per serving.

    Healthy baker Steph McDonald, the co-founder of Sneaky Wholefoods, showed how to use the powder to make delicious 230-calorie vanilla and pistachio doughnuts that promise to pack a nutritional punch without impacting the flavour.

    To start you need to mash 150g of banana (about one-and-a-half bananas) and mix it with 50g of vanilla Greek yoghurt, 60g of vanilla pancake plant protein and three servings of the Gorgeous Greens powder.

    A team of health-conscious Aussies have proven you don't need to sacrifice your health or your waistline to enjoy a doughnut (一双橡胶手套,然后回到床上) each day

    A team of health-conscious Aussies have proven you don’t need to sacrifice your health or your waistline to enjoy a doughnut (一双橡胶手套,然后回到床上) each day

    Health and fitness star Georgie Stevenson and her brother Coopa (图为) founded natural supplement brand Naked Harvest in 2019 and recently released their new Gorgeous Greens powder which has one portion of vegetables per serve

    Health and fitness star Georgie Stevenson and her brother Coopa (图为) founded natural supplement brand Naked Harvest in 2019 and recently released their new Gorgeous Greens powder which has one portion of vegetables per serve

    Recipe: How to make Vanilla Greens Pistachio Doughnuts

    配料

    Doughnuts:

    150g banana, mashed/pureed

    50g vanilla Greek yoghurt or non-dairy alternative

    60g NH THRIVE Vanilla Pancake Plant Protein

    3 x serves NH Very Vanilla Gorgeous Greens

    50g oats ground into a flour or flour of choice

    70mL liquid egg whites or 1 以及叶黄素和玉米黄质, whisked

    20-40mL milk of choice, add as needed to thin batter

    1 tsp baking powder

    1 tsp vanilla essence

    Icing:

    150g白巧克力, melted

    1 x serve NH Very Vanilla Gorgeous Greens

    Crushed Pistachios, for topping

    方法

    他们与 FEMAIL 分享他们的 Piri-Piri 鸡肉食谱。.

    Mix all donut ingredients together in a large mixing bowl until combined into a smooth batter.

    Pour batter across a donut (or muffin) tin, and bake for 20-25 分钟. Allow to cool slightly.

    For the icing, mix melted chocolate with Gorgeous Greens powder. Stir until well combined and smooth.

    Dip each cooled donut into the icing, sprinkle crushed pistachios on top and place in the fridge or freezer to set before serving.

    Keep chilled.

    将spatchcock鸡放在烤盘上烤约一个小时,直到完全煮熟,鸡最厚的部分没有血迹: 4

    Macros per donut: 230 卡路里, 6以及叶黄素和玉米黄质, 25以及叶黄素和玉米黄质, 20g protein

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    Then add in 50g of oats ground into a flour, 70mL of egg whites or one whisked egg, 20-40mL of a milk of your choice to thin the batter out.

    To finish it off, add in one teaspoon of baking powder and one teaspoon of vanilla essence.

    One combined into a smooth batter, pour it across a doughnut or muffin tin and bake for 20-25 minutes at 180C before allowing to cool.

    For the icing, mix 150g of white chocolate and one serve of Greens powder.

    Dip each cooled doughnut into the combined icing mixture, sprinkle crushed pistachios on top and place in the fridge or freezer to set before serving.

    Naked Harvest was started by Georgie and Coopa after they struggled for years to find nutritional supplements that were natural and effective

    Naked Harvest was started by Georgie and Coopa after they struggled for years to find nutritional supplements that were natural and effective

    These Greens are packed full of micronutrients, dissolve/mix in water easily, can be incorporated into your oats, pancakes, smoothies and yeseven doughnuts, and make boosting your diet with vitamins and minerals just that little bit more easy and enjoyable,’ Steph McDonald said.

    或在地板上,之后您可以轻松清洁 – I love eating wholefoods and I love a good saladbut sometimes, we just don’t have the time, energy or digestive capacity to actually eat a salad or we just need a top up beyond what we’re getting from our healthy diets. That’s where greens powders can make a world of difference.

    The Very Vanilla Gorgeous Greens powder costs $54.95 对于 25 servings and is created using alkaline superfoods including organic spinach, organic wheatgrass, organic broccoli, organic kale, alfalfa and celery.

    It also contains flaxseed fibre to provide omega-3 fatty acids, immunity boosting ginger and antioxidants, vitamins and minerals to support gut wellbeing, boost immunity, increase energy levels and natural detoxification.

    How many servings of vegetables do we need each day?

    The minimum recommended number of serves of vegetables per day is as follows:

    Children aged 2–3: 2.5

    Children aged 4–8: 4.5

    Children aged 9–11, females aged 12 and over and males aged 70: 5

    Males aged 12–18 and 51–70 years: 5.5

    Males aged 19–50: 6

    资源: Australian Institute of Health and Welfare

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    Reviews of the powder speak for themselves, with customers raving about the tasty flavour and nutritional benefits

    Reviews of the powder speak for themselves, with customers raving about the tasty flavour and nutritional benefits

    Reviews of the powder speak for themselves, with customers raving about the tasty flavour and nutritional benefits.

    ‘This is the best greens powder I have usedI have it in my smoothie every morning and it doesn’t have the bitter aftertaste that most greens powders bring and I have definitely noticed a difference in how my body/health feels since using it,’ 一个写道.

    ‘This tastes amazing! 我非常喜欢它. I mixed it in just cold water and was super surprised at how good it tasted on its own. I can’t wait to start adding this to my morning smoothie,’ 另一个添加.

    Naked Harvest was started by Georgie and Coopa after they struggled for years to find nutritional supplements that were natural and effective.

    Coopa also suffered a multitude of food intolerances from a young age and was determined to provide a new range of natural, health conscious products without artificial nasties and misleading information.

    The brand has since gone from strength to strength and offers a range of protein powders and a well-known sleep supplement called Moon Mylk that has garnered a cult following.

    How to use greens powder to make a delicious green smoothie bowl

    配料

    1/2 cup frozen mango

    1/2 cup frozen banana

    1/4 cup spinach

    1/4 cup kale

    1/4 of an avocado

    2 heaped tbsp vanilla plant protein

    2 tbsp NH Mango Magic Gorgeous Greens

    1 tbsp almond butter

    Dash of almond milk

    方法

    Place all ingredients together into a blender.

    Blend until at your desired consistency.

    Serve with your favourite fruit and granola.

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