백만장자 체중 감량 여왕이 그녀가 어떻게 흘렸는지 밝힙니다. 15 킬로

여성에게 체중 감량 방법을 가르치는 백만장자 엄마는 자신의 식단을 사용하여 15 kilos after piling it on during Covid lockdowns

  • The Healthy Mummy founder, 라이언 알렌, 잃어버린 15 kilograms after lockdown gain
  • The mum-of-two was running her business in lockdown while homeschooling
  • She noticed her weight gain when her wedding rings became super tight
  • 라이언 알렌, founder of the Healthy Mummy said she had stacked on the weight throughout the pandemic when she put her own health goals on the backburner

    라이언 알렌, founder of the Healthy Mummy said she had stacked on the weight throughout the pandemic when she put her own health goals on the backburner

    A woman who built a business empire out of teaching busy mums how to 살을 빼다 and live a healthy life has revealed her own dramatic 15 kilo weight loss.

    라이언 알렌, founder of the Healthy Mummy, said she had stacked on the weight throughout the pandemic when she put her own health goals on the backburner.

    The mum-of-two blamed the stress of 폐쇄, navigating her thriving business through the pandemic and home schooling her kids.

    ‘There was so much stress happening at work, so much pressure, so much uncertainty, so many moving parts and I had so much responsibility on my shoulders and I didn’t want to let anyone down,’ she revealed in her 블로그.

    ‘My eating and exercise habits changed dramatically over this time and my stress levels went to insane levels. I had zero time for me and my life seemed to descend into a ball of stress where all I did was work, stress and home school,’ 그녀가 말했다.

    She admits she wasn’t in a good place for the majority of 2020 and didn’t take good care of herself.

    Rhian shared these before and after selfies - showing her 15kilo transformation

    Rhian shared these before and after selfiesshowing her 15kilo transformation

    'There was so much stress happening at work, so much pressure, so much uncertainty, so many moving parts and I had so much responsibility on my shoulders and I didn't want to let anyone down,' 그녀가 폭로했다

    ‘There was so much stress happening at work, so much pressure, so much uncertainty, so many moving parts and I had so much responsibility on my shoulders and I didn’t want to let anyone down,’ 그녀는 밝혔다

    The mum said lockdowns, home schooling her sons and running her business through 2020s pandemic added a lot of stress to her life

    The mum said lockdowns, home schooling her sons and running her business through 2020s pandemic added a lot of stress to her life

    ‘I was just not a priority in my own life and I was at the bottom of my own to do list,’ 그녀가 말했다.

    It wasn’t until May this year, when she noticed her wedding ring was getting quite tight, that she realised how much weight she had put on.

    When Rhian launched her business in 2010 it focused on getting mums to prioritise their own health so they could feel confident in their own skin.

    As her clothes got tighter and she no longer ‘felt fitshe realised she had stopped doing the very thing she preached.

    Now she is feeling healthy and confident in her own skin again

    Now she is feeling healthy and confident in her own skin again

    What are Rhian’s top ten ‘lifetime swapsto help stay healthy?

    1- Ditch sugar filled soda drinks and drink sparkling waters or use a soda stream

    2- Halve your meat intake and swap for veggies – this will reduce your calorie and fat intake plus up your nutrient and fibre intake

    3- Being in the right frame of mind is crucial. Your mental wellbeing underpins your physical wellbeing. Swap negative practices that don’t help your mental wellbeing and focus on positive mental strategies.

    4- If you love chocolate, swap milk chocolate for dark chocolate with flavours in, so it makes it more interesting – such as mint, sea salt, orange and limit portion size.

    5- If you love a glass of wine – make them into a spritzer or load up with ice and limit to one glass.

    6- Incorporate hand weights into your life and swap 10 mins of your couch time in the night with doing some light hand weights and squats for 10 mins a night.

    7- Swap takeaway meals (loaded with oils, fats and sugars) with your own healthy meals

    8- Swap beef mince to turkey mince.

    9- Need a sugar hit? Swap store bought choc bars with home made snack bars and treats.

    10- Ditch frozen convenience food that is often not healthy and get into meal prep

    출처: The Healthy Mummy

    광고

    So when news of more lockdowns came in June 2021, the mum decided she would not let the same old anxiety creep in and would use the period to her advantage.

    ‘I didn’t want to let my health get worse. I didn’t want to feel worse and I didn’t want to just let it all happen,’ 그녀가 말했다.

    To kickstart her transformation Rhian bought scales, a FitBit and set a five kilo weight loss target. She also decided to consume between 1,200 과 1,400 calories per day.

    To kickstart her transformation Rhian bought scales, a FitBit and set a 5kg weight loss target. She also decided to consume between 1200 과 1400 calories per day

    To kickstart her transformation Rhian bought scales, a FitBit and set a 5kg weight loss target. She also decided to consume between 1200 과 1400 calories per day

    She committed to her own company’s 12-week challenge, which includes meal plans.

    This helped her to eliminate stress eating without taking away all of her treatslike a glass of wine in the evening.

    ‘I had good weeks. I had bad weeks (thanks hormones). And that was normal. And when I had the bad weeks I just rolled with it and knew the good weeks would return.

    The last five kilos took 12 주 - but Rhian says she is feeling healthier, fitter and more confident

    The last five kilos took 12 주 – but Rhian says she is feeling healthier, fitter and more confident

    RHIAN REVEALS HER 7-DAY SHRED MEAL PLAN

    MONDAY

    아침밥: Chia, nut and strawberry bowl, 327 칼로리

    SNACK ONE: Asian pork and veggie rice balls, 175 칼로리

    점심: Seasoned chicken and beans, 355 칼로리

    SNACK TWO: Cucumber s’mores with salmon and cream cheese, 141 칼로리

    저녁: Tofu Tex Mex with cauliflower rice, 371 칼로리

    DESSERT: Baked vanilla and chocolate cheesecake, 112 칼로리

    TUESDAY

    아침밥: BLT pita melt, 323 칼로리

    SNACK ONE: Cucumber s’mores with salmon and cream cheese, 141 칼로리

    점심: Quinoa, avocado and sweet potato bowl, 340 칼로리

    SNACK TWO: Asian pork and veggie rice balls, 175 칼로리

    저녁: Steak and mushrooms, 311 칼로리

    DESSERT: Berry Pistachio semi-freddo, 188 칼로리

    WEDNESDAY

    아침밥: Cacao chia pudding, 301 칼로리

    SNACK ONE: Chocolate nutty strawberries, 165 칼로리

    점심: Turkey salad sliders, 278 칼로리

    SNACK TWO: Cucumber s’mores with salmon and cream cheese, 141 칼로리

    저녁: Easy satay chicken and rice, 451 칼로리

    DESSERT: Baked vanilla and chocolate cheesecake, 112 칼로리

    THURSDAY

    아침밥: Chia, nut and strawberry bowl, 327 칼로리

    SNACK ONE: Asian pork and veggie rice balls, 175 칼로리

    점심: Chicken and Parmesan lettuce wraps, 237 칼로리

    SNACK TWO: Chocolate nutty strawberries, 165 칼로리

    저녁: Mongolian beef stir fry, 368 칼로리

    DESSERT: Berry Pistachio semi-freddo, 188 칼로리

    FRIDAY

    아침밥: BLT pita melt, 323 칼로리

    SNACK ONE: Chocolate nutty strawberries, 165 칼로리

    점심: Turkey salad sliders, 278 칼로리

    SNACK TWO: Cucumber s’mores with salmon and cream cheese, 141 칼로리

    저녁: Beef Burritos, 446 칼로리

    DESSERT: Baked vanilla and chocolate cheesecake, 112 칼로리

    SATURDAY

    아침밥: Choc crepes, 301 칼로리

    SNACK ONE: Cucumber s’mores with salmon and cream cheese, 141 칼로리

    점심: Quinoa, avocado and sweet potato bowl, 340 칼로리

    SNACK TWO: Chocolate nutty strawberries, 165 칼로리

    저녁: Healthy layered meatloaf, 281 칼로리

    DESSERT: Berry Pistachio semi-freddo, 188 칼로리

    SUNDAY

    아침밥: Asparagus, smoked salmon and eggs, 324 칼로리

    SNACK ONE: Chocolate nutty strawberries, 165 칼로리

    점심: Lamb pita pockets, 279 칼로리

    SNACK TWO: Asian pork and veggie rice balls, 175 칼로리

    저녁: Chicken parmi with salad, 428 칼로리

    DESSERT: Baked vanilla and chocolate cheesecake, 112 칼로리

    광고

    It took ten weeks for Rhian to lose her first five kilos. Eight weeks later she had dropped another five.

    The last five kilos took 12 주 – but Rhian says she is feeling healthier, fitter and more confident.

    She says losing weight in a slow, controlled way makes it easier to keep it off and helps her avoid binging after restrictive periods.

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