Why falling asleep in front of the TV leaves you tired: Unfamiliar voices heighten your brain activity and stop you getting a restful night’s sleep, study finds
The human brain pays attention to unfamiliar voices during sleep to stay alert to potential threats, a new study reveals.
Researchers in Austria measured the brain activity of sleeping adults in response to familiar and unfamiliar voices.
Hearing unfamiliar voices when asleep caused the human brain to ‘tune in’ during non-rapid eye movement sleep (NREM), the first stage of sleep.
However, researchers didn’t see the effect during REM, the deepest stage of sleep, likely due to micro-structure changes in the brain, they say.
Even though our eyes are shut off from what’s around us, the brain continues to monitor the environment as we sleep, balancing the need to protect sleep with the need to wake up.
One way the it accomplishes this is by selectively responding to unfamiliar voices over familiar ones, according to the experts.
This may go back to the long process of human evolution, and the need to quickly awake in the face of potential danger, characterised by less familiar auditory cues.
Overall, the study suggests unfamiliar voices – like those coming from a TV – prevents a restful night’s sleep because the brain is on higher alert.
The brain pays attention to unfamiliar voices during sleep. This ability allows the brain to balance sleep with responding to environmental cues, according to experts (stock image)
WHAT IS NREM SLEEP?
Non-rapid eye movement sleep (NREM) is the first stage of sleep.
Non-REM sleep happens first and includes three stages.
The last two stage of non-REM sleep is when you sleep deeply. It’s hard to wake up from this stage of sleep.
The study has been led by researchers at the University of Salzburg and published today in the journal JNeurosci.
‘Our findings highlight discrepancies in brain responses to auditory stimuli based on their relevance to the sleeper,’ the team say in their paper.
‘Results suggest that the unfamiliarity of voice is a strong promoter of brain responses during NREM sleep.’
For the study, researchers recruited 17 volunteers (14 female) with an average age of 22 years.
The volunteers, all of whom had no reported sleep disorders, were fitted with polysomnography equipment during a full night’s sleep.
Polysomnography measures brain waves, respiration, muscle tension, movements, heart activity and more, as they advanced through the different sleep stages.
Before the start of the experiment, participants were advised to maintain a regular sleep/wake cycle – around eight hours of sleep – for at least four days.
Before the experiments, volunteers were advised to maintain a regular sleep/wake cycle (around 8h of sleep) for at least four days. Then they spent two nights in the lab – the first they were asleep with polysomnography (PSG) data recorded but they heard no auditory stimulation. For the second night PSG data was recorded while auditory stimulation came from loudspeakers through the night. In both nights, participants were tested during wakefulness before and after sleep
FINDING YOUR SLEEP ‘SWEET SPOT’ CAN PROTECT THE BRAIN
Getting between seven and eight hours of sleep each night in old age is the sweet spot for keeping your brain healthy, a 2021 study found.
People who regularly got fewer than six hours had worse cognitive function and higher levels of a dangerous plaque in the brain linked to dementia.
People who slept too much also performed poorer in memory, reaction time and flexible thinking tests, experts at Stanford University found.
As they slept, they were presented with auditory stiumuli via loudspeakers of their own first name and two unfamiliar first names, spoken by either a familiar voice, (such as a parent) or an unfamiliar voice (a stranger).
Researchers found that unfamiliar voices elicited more K-complexes, a type of brain wave linked to sensory perturbances during sleep, compared to familiar voices.
While familiar voices can also trigger K-complexes, only those triggered by unfamiliar voices were found to be accompanied by large-scale changes in brain activity linked to sensory processing, they found.
However, brain responses to the unfamiliar voice occurred less often as the night went on and the voice became more familiar, indicating the brain may still be able to learn during sleep.
These results suggest K-complexes allow the brain to enter a ‘sentinel processing mode’, where the brain stays asleep but retains the ability to respond to relevant stimuli.
‘It might be that the sleeping brain learns, through repeated processing, that an initially unfamiliar stimulus poses no immediate threat to the sleeper and consequently decreases its response to it,’ say the experts.
‘Conversely, in a safe sleep environment, the brain might be “expecting” to hear familiar voices and consistently inhibits any response to such stimuli to preserve sleep.’
Graph shows the difference in the triggered K-complexes and micro-arousals. Left, the difference between unfamiliar voice (UFV) and familiar voice (FV) in the number of triggered K-complexes was significant from 100ms to 800ms. Right, the difference in the number of micro-arousals between FVs and UFVs was significant in the periods from 200 to 400ms, and from 500 to 700ms
As well as K-complexes, presenting auditory stimuli during NREM sleep increased the number of ‘spindles’ and ‘micro-arousals’ in the brain.
‘Spindles are faster brain waves that appear during NREM sleep and are linked to memory consolidation,’ study author Ameen Mohamed at University of Salzburg told MailOnline.
‘Micro-arousals are periods in sleep during which the EEG signal shifts from slow and synchronised activity of sleep to faster, wake-like activity.
‘By definition, they last from three seconds to 15 seconds; if they are longer they are considered awakenings. They appear in all sleep stages.’
However, researchers found no difference in the amount of triggered K-complexes, spindles or micro-arousals between the subject’s own name and unfamiliar names.
This is interesting because previous research – including one 1999 study by a French team – has demonstrated that the subject’s own name evokes stronger brain responses than other names during sleep.
THE FOUR STAGES OF SLEEP
Pictured, different steps of the night sleep cycle. Most dreaming occurs during REM sleep (marked in red) although some can also occur in non-REM sleep
Sleep is generally separated in four stages. The first three of these are known as ‘non rapid eye movement’ or NREM sleep.
The last stage is known as rapid eye movement or REM sleep.
A typical night’s sleep goes back and forth between the stages.
Stage 1: In the first five minutes or so after dropping off we are not deeply asleep.
We are still aware of our surroundings but our muscles start to relax, the heart beat slows down and brainwave patterns, known as theta waves, become irregular but rapid.
Although we are asleep during Stage 1, we may wake up from it feeling like we didn’t sleep at all.
After around five minutes our bodies move into stage two.
Stage 2: This is when we have drifted into sleep, and if awakened would know you we been asleep. Waking up is still fairly easy.
This stage is identified by short bursts of electrical activity in the brain known as spindles, and larger waves known as K-complexes, which indicate that the brain is still aware of what is going on around it before turning off to a sub-conscious level.
Heartbeat and breathing is slow, and muscles relax even further.
Our body temperature drops and eye movements stop.
Brain wave activity slows but is marked by brief bursts of electrical activity.
Stage 3: Stage 3 non-REM sleep is the period of deep sleep that we need to feel refreshed in the morning.
It occurs in longer periods during the first half of the night.
Our heartbeat and breathing slow to their lowest levels during sleep and brain waves become even slower.
Our muscles are relaxed and it people may find it difficult to awaken us.
The body repairs muscles and tissues, stimulates growth and development, boosts immune function, and builds up energy for the next day.
Hypnagogia – the transitional state between wakefulness and sleep – is associated with NREM stages one to three.
Mental phenomena during hypnagogia include lucid thought, lucid dreaming, hallucinations and sleep paralysis.
REM sleep: REM sleep first occurs about 90 minutes after falling asleep.
Our eyes move rapidly from side to side behind closed eyelids.
Mixed frequency brain wave activity becomes closer to that seen in wakefulness.
Our breathing becomes faster and irregular, and heart rate and blood pressure increase to near waking levels.
Most dreaming occurs during REM sleep, although some can also occur in non-REM sleep.
Arm and leg muscles become temporarily paralysed, which prevents us from acting out our dreams.
As we age, we spend less of our time in REM sleep.
Memory consolidation most likely requires both non-REM and REM sleep.
Source: US National Institutes of Health