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Londoners warned to avoid exercise today due to pollution

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Londoners are warned to avoid strenuous outdoor exercise TODAY as pollution soars to 'very high' level for the first time in four yearsUK-AIR last night forecasted a rare episode of 'very high' pollution ranked 10/10...

Exercise ‘sweet spotcan reverse cognitive decline, 연구 제안

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Exercise 'sweet spot' found to reverse cognitive decline in ageing mice could help pave the way for dementia treatments in humans, study suggestsExercise 'sweet spot' reverses cognitive decline in female mice aged 24...

German soldier and civilian crushed by a TANK in training exercise

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German soldier and a civilian are crushed to death by a TANK after it rolls on top of their vehicle during training exerciseSoldier and civilian died after two vehicles collided during a training exercise Incident oc...

Personal trainer answers her most-asked questions about exercise

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Personal trainer answers the fitness 'secrets' EVERY client wants to know - and why she still eats sugar and breadPersonal trainer Rachael Attard has answered some common fitness questions She was asked about healthy...

Royal Marines ‘humiliateUS forces in training exercise

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Royal Marines commandos force US troops into a humiliating surrender just days into mass training exercise in Mojave desertAmerican combatants asked for a 'reset' halfway through a five-day simulated war exercise in ...

Putting fear of death into people ‘is best way to make them exercise

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Putting the fear of death into people could be the best way to get them to exercise, study claimsWarnings of death and illness were the best at encouraging people to get/stay fit The morbid messages outperformed othe...

Should exercise therapy for chronic fatigue patients be banished?

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Chronic fatigue patients insist 'cruel' exercise therapy should be banished, while doctors claim it is one of the few things that works... so who is right? Chronic fatigue patients are at loggerheads with doctors ove...

Soldier dies after ‘tank rolled overin military training exercise

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Soldier dies after 'tank rolled over' during military training exercise on Salisbury Plain training areaEmergency services were called to a public byway in Enford, Wiltshire, on Friday It is understood soldier was le...

Exercise could be better for health than losing weight, 전문가들은 말한다

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You CAN be fat but fit: Exercise could be better for your health than losing weight, experts sayExperts claim that it is completely possible for people to be 'fat but fit' They say that people need to focus on exerci...

Regular exercise cuts the risk of anxiety by almost 60%, 연구 결과

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Another reason to hit the gym! Regular exercise can slash your risk of developing ANXIETY by around 60%, study findsA Swedish study suggests you may want to start exercising to cut anxiety levels Academics looked at ...

Experts: Exercise early to avoid health issues from poor air quality

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Go for that run first thing to save your heart from pollution: Exercise early to avoid potential health issues from poor air quality, experts say Do you enjoy an evening run in the park? Or perhaps you’ve joined the ...

Exercise reduces calories burned at rest for people with obesity

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Exercising when obese reduces the number of calories burnt while sitting still, study showsExercise reduces the amount of calories burned at rest in people with obesity This means obese people have to exercise for lo...

Fitness gurus who prove exercise ISN’T just about what you look like

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Mirrorless gyms, wheelchair-based dance classes... and the trainer who won't help you lose weight: The new breed of fitness gurus who prove that exercise ISN'T just about what you look likeTally Rye, who teaches spin...

Exercise four days a week and 250 less calories improves heart health

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Why you really should say NO to post-lunch snacks: Cutting out 250 calories each day and exercising is the best way to keep your heart healthy in old age, study claimsScientists studied three groups that ate differen...

Women trying for a baby drink alcohol and don’t exercise enough

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Half of women trying for a baby drink alcohol: 'Troubling trend' as study reveals large numbers planning for pregnancy down booze, don't exercise enough and don't eat good amounts of fruit and vegResearch has found ‘...

수잔나 테일러: Stuck in an exercise rut?

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수잔나 테일러: Stuck in an exercise rut? Don't let that little run build into a marathon in your head Recently, I didn’t just stumble, I fell right off the fitness wagon. I’ve exercised three times a w...

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