鬼ごっこ: 不眠症

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Insomnia could increase people’s risk of getting type 2 糖尿病

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Warning to insomniacs as study finds people who struggle to sleep may be more at risk of type 2 diabetesInsomnia could cause people to develop type 2 糖尿病, a study suggests Study of 300,000 Britons found those wh...

PROFESSOR GUY LESCHZINER: How to beat the insomnia epidemic

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How to beat the insomnia epidemic caused by Covid anxiety, leading British neurologist PROFESSOR GUY LESCHZINER writesProfessor Guy Leschziner explores the recent Covid-linked insomnia epidemic The leading neurologi...

Can staying up all night beat your insomnia?

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Can staying up all night beat your insomnia? It sounds bizarre, but experts believe it can 'reset' your body clock and help to end sleeplessness... and the depression so often linked to it After a harrowing childhood...

How insomnia left me hooked on Valium and in a psychiatric ward

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How insomnia left me hooked on Valium and in a psychiatric ward: When her marriage split led to years of sleeplessness, this magazine editor and mother of two turned to prescription drugs. そして, as she reveals in a po...

Sleeping pills DON’T work as a long-term cure for insomnia

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Sleeping pills DON'T work as a long-term cure for insomnia, study revealsResearchers say doctors and patients should reconsider extended use of pills Comes after a study revealed they make no difference after one or ...

How to cure insomnia with your eyes shut

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How to cure insomnia with your eyes shut It’s all about harnessing the power of your dreams, says Professor Jason Ellis, whose groundbreaking research has stunned sleep experts – including himself There...