TikTok foodie shares a recipe for healthy, five-ingredient KitKat bars

How to make a KitKat at HOME: Foodie shares his five-ingredient recipe that tastes just like the real thingand it’s gluten-free and vegan

  • A home chef has shared an easy recipe for healthy KitKat bars in a TikTok video
  • Arman Liew, 멜버른에서, said the bars are completely vegan and gluten free
  • The Australian foodie uses only five ingredients including dairy-free choc chips
  • As well as peanut butter, coconut oil, maple syrup, and gluten-free Chex cereal
  • An Australian foodie has shared his easy and delicious recipe for healthy KitKat bars that only uses five ingredients and is completely vegan and gluten free.

    Cookbook author and Instagram-famous chef, Arman Liew, who goes by The Big Man’s World 온라인, demonstrated how to make homemade KitKat bars in a 비디오 에 게시 Tik의 톡.

    클립에서, 그만큼 멜버른 chef said he was ‘obsessedwith KitKars bars so created his own ‘healthy, homemadeversion using dairy-free chocolate chips, coconut oil, peanut butter, maple syrup and gluten-free Chex cereal.

    비디오를 보려면 아래로 스크롤

    Cookbook author and Instagram-famous chef, Arman Liew, who goes by The Big Man's World online, demonstrated how to make homemade KitKat bars in a video posted to TikTok.

    클립에서, he said he was 'obsessed' with KitKars bars so created his own 'healthy, homemade' version using dairy-free chocolate chips, coconut oil, peanut butter, maple syrup and gluten-free Chex cereal.

    Cookbook author and Instagram-famous chef, Arman Liew, who goes by The Big Man’s World online, demonstrated how to make homemade KitKat bars that are vegan and gluten-free and only use five ingredients in a video posted to TikTok.








    Arman starts by adding the chocolate chips, coconut oil, peanut butter and maple syrup to a microwave-safe bowl.

    He said although he used dairy free chocolate chips, milk chocolate chips will work just as well.

    Arman then melts the ingredients together in the microwave stirring regularly to combine and make sure it doesn’t burn or go lumpy.

    Arman starts by adding the chocolate chips, coconut oil, peanut butter and maple syrup to a microwave-safe bowl

    Arman then melts the ingredients together in the microwave stirring regularly to combine and make sure it doesn't burn or go lumpy

    Arman starts by adding the chocolate chips, coconut oil, peanut butter and maple syrup to a microwave-safe bowl and melting the ingredients together

    He then adds the Chex cereal into the bowl with the melted chocolate and mixes to combine

    He then adds the Chex cereal into the bowl with the melted chocolate and mixes to combine

    He then adds the Chex cereal into the bowl with the melted chocolate and mixes to combine.

    Arman transfers the mixture into a baking tray lined with parchment paper and puts it in the fridge for at least an hour until it is firm.

    ‘Slice them up and try not to eat them all at once,’ he finishes the clip.

    Arman transfers the mixture into a baking tray lined with parchment paper

    He then puts it in the fridge for at least an hour until firm

    Arman transfers the mixture into a baking tray lined with parchment paper and puts it in the fridge for at least an hour until it is firm

    'Slice them up and try not to eat them all at once,' he finishes the clip

    ‘Slice them up and try not to eat them all at once,’ he finishes the clip

    Recipe: Five-ingredient, vegan, gluten-free KitKat bars

    성분

    1 1/2 cups chocolate chips of your choice

    1 cup peanut butter

    1/2 cup pure maple syrup

    1/4 cup coconut oil

    3 cups Rice Chex cereal (you can use any Chex cereal of your choice)

    방법

    1. In a microwave safe bowl or stovetop, combine the chocolate chips, peanut butter, maple syrup, and coconut oil and heat until melted

    2. Remove from microwave/off stove and whisk until completely incorporated

    3. Add the Chex cereal to the bowl with your melted ingredients and stir to combine

    4. Line a 8x8inch deep dish or deep baking tray with parchment paper and pour the mixture in

    5. Refrigerate until firmat least an hour.

    6. Remove and cut into bars

    출처: The Big Man’s World

    광고

    Arman’s clips has racked up more than 116,300 views since it was posted last week with many viewers saying they’re keen to try the recipe for themselves.

    ‘Kit Kats were my favourite until I was diagnosed with celiac disease. I’m going to the store after work for these ingredients,’ one fan wrote.

    ‘I’ve made your recipe it’s awesome and my kids love it,’ commented a second.

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